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Kathleen Carroll Mason

Kathleen Carroll Mason

weight loss, work life balance

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Tag: work life balance

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Mind/Body Balance Savor Life Weight Loss

From Trauma To Chocolate And Savoring Life

by Kathleenupdated on November 8, 2023November 8, 2023

Have you experienced trauma? I understand. My early life was in an alcoholic environment. It was an emotional roller-coaster, witnessing abuse and then loss. Lots of it. Grief showed up in many ways with the loss of my own babies (stillborn and premature), the loss of parents, step parents, several divorces, many fur babies that …

Life Balance Weight Loss

Women’s Love-Hate Relationship With Food Revealed

by Kathleenupdated on September 20, 2023September 20, 2023

Fifteen years ago I wrote an award-winning book about why “die-its” don’t work. Some of it was in my head based on years of experience. Some of it was learned by becoming certified in mind-body wellness, and some of it was intuitive. I was inspired to write it after seeing the hoards of women show …

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