Becoming authentic to who we are means going within and experiencing peace. Here’s how: When you get up in the morning, take a break BEFORE your day beings (when you’re still relaxed). Take yourself to a quiet spot. Have a seat in a comfortable chair, recliner, or whatever. Notice how it feels: Its softness and texture. Be …
When we reach those “middle years”, we can feel that urge to transition to something different. It can start out gradually, and then get louder within us to the point that we can’t ignore it anymore. We start looking at our life through a different lens, and we start to realize that life is getting …
We all have wounds; we just can’t see them. We often go through life thinking things are “ok”. But then we wonder why certain issues keep repeating themselves. For example, we may want to lose weight. We try and try to get rid of some of it – maybe even simply 10 pounds. But we …
When I was in corporate, my cubicle was like a Dream Machine. It was grey. Drab. Not pleasant to look at. So I put inspirational signs on the walls, and a calendar or two with bright colors. And I’d envision venturing outside of the cubicle. Of one day going “where no analyst had gone before!” …
When we feel stuck and we’re searching for answers, we often look for it outside of ourselves. We ask psychics, use oracle cards, search the internet, etc. (Yes, I know that oracle cards help guide people to answers, but I prefer to “tune in” to my guidance. It’s what I’ve been trained to do.) What …
We can get to a point in life when the comfortable becomes uncomfortable, and we know it’s time for a change. But, we have NO IDEA what that looks like OR we think we know, but we feel stuck. There I was in the corporate cubicle at the age of 49. And I thought “I …
Maybe you’ve heard of the “WHY” thing before. It’s all about knowing the PURPOSE behind your life and WHY you’re doing in it. And there’s allot of truth in it, because it’s the passion and connection with our heart that drives us. You might have read a previous post about my “Decade from Heck” and …
In my last blog post, I talked about getting away and how it helps us to get out of our usual environment so we can get out of our head and into our heart. But you may be thinking: “Right now, I don’t have the time, the money or the energy to pack my bags …
Back in the day, I was very much in my head. But that’s how I HAD to be. I was trained to analyze every nook and cranny, searching for anything that would be a red flag. Why? Because it was my job to decide whether we should loan millions of dollars to various corporations, and …
Ever find yourself spinning your wheels over and over again around the same issue? I once took a group coaching program that was filled with “great” content. I was trying to make progress around a specific problem, and even though I studied the course thoroughly, took copious notes, and implemented the process… A year later, …
