Finding Peace, And Yourself

Becoming authentic to who we are means going within and experiencing peace. Here’s how: When you get up in the morning, take a break BEFORE your day beings (when you’re still relaxed). Take yourself to a quiet spot. Have a seat in a comfortable chair, recliner, or whatever. Notice how it feels: Its softness and texture. Be …

Do You Know Your WHY?

Maybe you’ve heard of the “WHY” thing before. It’s all about knowing the PURPOSE behind your life and WHY you’re doing in it. And there’s allot of truth in it, because it’s the passion and connection with our heart that drives us. You might have read a previous post about my “Decade from Heck” and …

Getting Out of Deep Stuck-ness

Ever find yourself spinning your wheels over and over again around the same issue? I once took a group coaching program that was filled with “great” content.  I was trying to make progress around a specific problem, and even though I studied the course thoroughly, took copious notes, and implemented the process… A year later, …