Sometimes we stay stuck in a situation; through either a belief that we HAVE to, or that we’re somehow obligated to stay. (Fear of leaving is another factor.) And this can mean in our relationships, careers, where we’re living, etc. Personally, there’s been several times when I’ve had to break free from a situation that …
Ever notice that you’re having a rough day and life seems difficult. Maybe you feel anxious; worrying about what’s coming. Or, you feel depressed as you reflect on past struggles. Maybe everything seems to be going wrong in your life, and you wish things were different. You go to bed feeling down, frustrated, envious, or …
We have positive beliefs and negative beliefs. So we need to look at both of those and get them into alignment with who we are and what we really want in life. When we do, we get unstuck and on track to living a life that’s authentic to who we are. Positive beliefs help guide …
Becoming authentic to who we are means going within and experiencing peace. Here’s how: When you get up in the morning, take a break BEFORE your day beings (when you’re still relaxed). Take yourself to a quiet spot. Have a seat in a comfortable chair, recliner, or whatever. Notice how it feels: Its softness and texture. Be …
When we reach those “middle years”, we can feel that urge to transition to something different. It can start out gradually, and then get louder within us to the point that we can’t ignore it anymore. We start looking at our life through a different lens, and we start to realize that life is getting …
We all have wounds; we just can’t see them. We often go through life thinking things are “ok”. But then we wonder why certain issues keep repeating themselves. For example, we may want to lose weight. We try and try to get rid of some of it – maybe even simply 10 pounds. But we …
When I was in corporate, my cubicle was like a Dream Machine. It was grey. Drab. Not pleasant to look at. So I put inspirational signs on the walls, and a calendar or two with bright colors. And I’d envision venturing outside of the cubicle. Of one day going “where no analyst had gone before!” …
Maybe you’ve heard of the “WHY” thing before. It’s all about knowing the PURPOSE behind your life and WHY you’re doing in it. And there’s allot of truth in it, because it’s the passion and connection with our heart that drives us. You might have read a previous post about my “Decade from Heck” and …
In my last blog post, I talked about getting away and how it helps us to get out of our usual environment so we can get out of our head and into our heart. But you may be thinking: “Right now, I don’t have the time, the money or the energy to pack my bags …
Back in the day, I was very much in my head. But that’s how I HAD to be. I was trained to analyze every nook and cranny, searching for anything that would be a red flag. Why? Because it was my job to decide whether we should loan millions of dollars to various corporations, and …
