Don’t Let The Trauma Bond From A Narcissist Deceive You

In a narcissistic relationship, the trauma bond is insidious. It’s definitely not our friend. However, the trauma bond will convince us that we need it; that we’re not going to function without it. And that my friend, couldn’t be further from the truth. It deceives us into believing that the state we’re in is love; when it’s …

The 4 Phases of Narcissistic Relationship Recovery

If you’ve been through a relationship with a narcissist, you know how harrowing it is. I’ve been married (and divorced) twice to narcissists. And as a Mind-Body Wellness Practitioner and Intuitive Life Guide I’ve talked with many women who are on that journey.  Through my work (and my own experiences) I’ve identified four phases that …

The 1st Step To Creating Healthy Boundaries After A Narcissistic Relationship

People like to use the word “victim” when it comes to narcissistic abuse. But the truth is, that mentality doesn’t serve us. In fact, it keeps us stuck right where we DON’T want to be. Realizing that healing begins with us, and turning our focus away from the narcissist is how we start to move …

Narcissistic Abuse Recovery: The Four Pillars Of Empowerment

The breakup with the narcissist is a nightmare that drains us to our core. It leaves us feeling disempowered, depressed and a variety of other negative emotions that feel like we’ve tried to survive inside of a blender; without knowing when the narcissist was going to press the “on” button. In the end, there’s so …