Has a narcissist pushed you to the brink? Are you feeling like every drop of energy has been drained from your mind, body and soul as though you’ve been attacked by a rabid vampire? If you’re at rock bottom and wondering how you’ll ever find the energy to crawl out, you’re not alone. I remember …
The 1st Step To Creating Healthy Boundaries After A Narcissistic Relationship
People like to use the word “victim” when it comes to narcissistic abuse. But the truth is, that mentality doesn’t serve us. In fact, it keeps us stuck right where we DON’T want to be. Realizing that healing begins with us, and turning our focus away from the narcissist is how we start to move …
Flip The Trauma Switch After A Narcissistic Relationship
After a relationship with a narcissist, we can easily feel stuck; ruminating about what happened, or what should have been. Our self-worth is at an all-time low, we feel exhausted and we can be dealing with a variety of grief stages including anger and depression. But after all of the gaslighting and other types of …
Venting And Validation After A Narcissist
Anger is huge after the breakup with a narcissist. It can also show up in the form of depression (or anger turned inward). And we have every right to be angry after the stark realization of who the person really was. It hits us hard, as we realize that we never really knew the person. …
The Tragedy Of Being Hoovered Back In By The Narcissist
Love-bombing runs deep into the recesses of our soul. It’s embedded at a level we never thought possible. And so, we end up with a deep emotional attachment to the narcissist, who convinced us on every level of our being that they are our one true love. That no one else could make us feel …