Why It’s Hard To Work On Yourself After A Narcissistic Relationship

If there’s any time in life when you need to “do the work” on yourself, it’s after a narcissistic relationship. After all, if you’ve been through this then you know the messy shape you’re in after all of the gaslighting and other insidious manipulation. It’s an exhausting “mind-mess” that leaves you feeling like a shell …

The Power Of Self-Forgiveness After A Narcissistic Relationship

After a relationship with a narcissist, we’re coming off of an emotional roller-coaster, and we’re shocked by what we just experienced. Then the self-loathing and blame begins (and it often starts during the relationship, when we’ve realized it’s not what we thought it was.) And since we made the decision to be with this person, …

The 4 Phases of Narcissistic Relationship Recovery

If you’ve been through a relationship with a narcissist, you know how harrowing it is. I’ve been married (and divorced) twice to narcissists. And as a Mind-Body Wellness Practitioner and Intuitive Life Guide I’ve talked with many women who are on that journey.  Through my work (and my own experiences) I’ve identified four phases that …