Many people that I talk to are feeling the crazy emotional roller coaster of having been in a relationship with a narcissist. I used to think that I was on a “roller coaster inside of a blender” because it was so crazy and I didn’t know when it would suddenly turn on and off… Always …
Has your self-worth been annihilated by a narcissist? The truth is, only YOU can build it back. Here’s how… As a Mind/Body Wellness Practitioner who works with women to build confidence, love themselves and get their life on track after a narcissistic relationship I can tell you this: It’s a crazy state of affairs out …
If you’ve been out of a relationship with a narcissist for awhile but still feel triggered when you see or hear something about them, you’re not alone. The word “triggered” refers to that negative emotion that hits you on a deep level. It’s so deep that you feel it in your body. You might feel …
Ruminating (getting stuck in our head) after a breakup with a narcissist is common, and not surprising. After all, it’s been a shock to the system. We may be: Feeling PTSD after being unexpectedly discarded by the narcissist, who is now bragging about their new life that we knew nothing about. In utter disbelief that …
