Heal Trauma Without Feeling Traumatized (Trauma Bonds Included.)

The thought of healing from trauma; including a trauma bond from a narcissistic relationship, may seem scary. Just thinking about dealing with it in any way makes us think: “Nope, I’m not going there — ever again”. The other day I spoke with a woman who said she couldn’t recall her entire childhood because “it was so …

The 4 Phases of Narcissistic Relationship Recovery

If you’ve been through a relationship with a narcissist, you know how harrowing it is. I’ve been married (and divorced) twice to narcissists. And as a Mind-Body Wellness Practitioner and Intuitive Life Guide I’ve talked with many women who are on that journey.  Through my work (and my own experiences) I’ve identified four phases that …