Finding Peace, And Yourself

Becoming authentic to who we are means going within and experiencing peace. Here’s how: When you get up in the morning, take a break BEFORE your day beings (when you’re still relaxed). Take yourself to a quiet spot. Have a seat in a comfortable chair, recliner, or whatever. Notice how it feels: Its softness and texture. Be …

Getting Out of Deep Stuck-ness

Ever find yourself spinning your wheels over and over again around the same issue? I once took a group coaching program that was filled with “great” content.  I was trying to make progress around a specific problem, and even though I studied the course thoroughly, took copious notes, and implemented the process… A year later, …

The Decade from Heck (Crazy Times)…

They say that when we go through several major life transitions in a short period of time, it can push us to the brink. (There’s even a scale that measures it.) And there’s a recent decade that I’m often surprised I survived (there were massive life changes: One after another.) I managed to ride the …