How Sleep Changes Your Whole Perspective, And How To Use It To Change Your Life

Ever notice that you’re having a rough day and life seems difficult. Maybe you feel anxious; worrying about what’s coming. Or, you feel depressed as you reflect on past struggles. Maybe everything seems to be going wrong in your life, and you wish things were different. You go to bed feeling down, frustrated, envious, or …

Finding Peace, And Yourself

Becoming authentic to who we are means going within and experiencing peace. Here’s how: When you get up in the morning, take a break BEFORE your day beings (when you’re still relaxed). Take yourself to a quiet spot. Have a seat in a comfortable chair, recliner, or whatever. Notice how it feels: Its softness and texture. Be …

Getting Out of Deep Stuck-ness

Ever find yourself spinning your wheels over and over again around the same issue? I once took a group coaching program that was filled with “great” content.  I was trying to make progress around a specific problem, and even though I studied the course thoroughly, took copious notes, and implemented the process… A year later, …

The Decade from Heck (Crazy Times)…

They say that when we go through several major life transitions in a short period of time, it can push us to the brink. (There’s even a scale that measures it.) And there’s a recent decade that I’m often surprised I survived (there were massive life changes: One after another.) I managed to ride the …