Becoming authentic to who we are means going within and experiencing peace. Here’s how: When you get up in the morning, take a break BEFORE your day beings (when you’re still relaxed). Take yourself to a quiet spot. Have a seat in a comfortable chair, recliner, or whatever. Notice how it feels: Its softness and texture. Be …
When we reach those “middle years”, we can feel that urge to transition to something different. It can start out gradually, and then get louder within us to the point that we can’t ignore it anymore. We start looking at our life through a different lens, and we start to realize that life is getting …
Back in the day, I was very much in my head. But that’s how I HAD to be. I was trained to analyze every nook and cranny, searching for anything that would be a red flag. Why? Because it was my job to decide whether we should loan millions of dollars to various corporations, and …
After over six decades of living this life, the biggest lesson I’ve learned is to not let let others walk all over me. 🥾 This has been a lesson that’s like a cosmic two-by-four hitting me upside the head. 😱 There was the time that I sat in a psychologist’s office telling her how bad …
Ever find yourself spinning your wheels over and over again around the same issue? I once took a group coaching program that was filled with “great” content. I was trying to make progress around a specific problem, and even though I studied the course thoroughly, took copious notes, and implemented the process… A year later, …
Being in my head TOO much sent me in the wrong direction time and time again. In order to find my way to the “right” career, relationship, place to live, etc… I had to do this: Stop taking action that made “sense”. In other words: Stop analyzing. When I was in the corporate world, I …
👉 Sometimes we find ourselves in a place that we didn’t expect to be in. We thought the marriage was “forever”. (It seemed like true love.) 💔 We thought the career was the “right one” for us. (Maybe we even studied it in college.) 🎓 We used to love the place we’re …
They say that when we go through several major life transitions in a short period of time, it can push us to the brink. (There’s even a scale that measures it.) And there’s a recent decade that I’m often surprised I survived (there were massive life changes: One after another.) I managed to ride the …
