How Sleep Changes Your Whole Perspective, And How To Use It To Change Your Life

Ever notice that you’re having a rough day and life seems difficult. Maybe you feel anxious; worrying about what’s coming. Or, you feel depressed as you reflect on past struggles. Maybe everything seems to be going wrong in your life, and you wish things were different. You go to bed feeling down, frustrated, envious, or …

Do You Know Your WHY?

Maybe you’ve heard of the “WHY” thing before. It’s all about knowing the PURPOSE behind your life and WHY you’re doing in it. And there’s allot of truth in it, because it’s the passion and connection with our heart that drives us. You might have read a previous post about my “Decade from Heck” and …

The Decade from Heck (Crazy Times)…

They say that when we go through several major life transitions in a short period of time, it can push us to the brink. (There’s even a scale that measures it.) And there’s a recent decade that I’m often surprised I survived (there were massive life changes: One after another.) I managed to ride the …