The Cold, Hard Truth About Narcissistic Abuse Recovery

After a relationship with a narcissist, the emotions vary widely and can include: Anger Depression (Anger Turned Inward) Anxiety Fear Sadness Numbness Shock Confusion And as we’re feeling all of it, our focus is on the narcissist; which continues to perpetuate these emotions as they grow from all of the energy we’re putting into them. …

Getting Out of Deep Stuck-ness

Ever find yourself spinning your wheels over and over again around the same issue? I once took a group coaching program that was filled with “great” content.  I was trying to make progress around a specific problem, and even though I studied the course thoroughly, took copious notes, and implemented the process… A year later, …

The Decade from Heck (Crazy Times)…

They say that when we go through several major life transitions in a short period of time, it can push us to the brink. (There’s even a scale that measures it.) And there’s a recent decade that I’m often surprised I survived (there were massive life changes: One after another.) I managed to ride the …