The Cold, Hard Truth About Narcissistic Abuse Recovery

After a relationship with a narcissist, the emotions vary widely and can include: Anger Depression (Anger Turned Inward) Anxiety Fear Sadness Numbness Shock Confusion And as we’re feeling all of it, our focus is on the narcissist; which continues to perpetuate these emotions as they grow from all of the energy we’re putting into them. …

Getting Out of Deep Stuck-ness

Ever find yourself spinning your wheels over and over again around the same issue? I once took a group coaching program that was filled with “great” content.  I was trying to make progress around a specific problem, and even though I studied the course thoroughly, took copious notes, and implemented the process… A year later, …