How Sleep Changes Your Whole Perspective, And How To Use It To Change Your Life

Ever notice that you’re having a rough day and life seems difficult. Maybe you feel anxious; worrying about what’s coming. Or, you feel depressed as you reflect on past struggles. Maybe everything seems to be going wrong in your life, and you wish things were different. You go to bed feeling down, frustrated, envious, or …

The Pain Of Not Being In Your Power

Have you ever felt this way?: You feel stuck. You feel like you’re spinning your wheels in life. You’re thoroughly confused on your direction. It’s uncomfortable because you can’t sort things out. Your anxiety is increasing, and it may be affecting your health. Overall, it’s miserable because you’re lacking clarity and don’t have a plan. …

Finding Peace, And Yourself

Becoming authentic to who we are means going within and experiencing peace. Here’s how: When you get up in the morning, take a break BEFORE your day beings (when you’re still relaxed). Take yourself to a quiet spot. Have a seat in a comfortable chair, recliner, or whatever. Notice how it feels: Its softness and texture. Be …