If you’ve been through a relationship with a narcissist, you know how harrowing it is. I’ve been married (and divorced) twice to narcissists. And as a Mind-Body Wellness Practitioner and Intuitive Life Guide I’ve talked with many women who are on that journey. Through my work (and my own experiences) I’ve identified four phases that …
Becoming authentic to who we are means going within and experiencing peace. Here’s how: When you get up in the morning, take a break BEFORE your day beings (when you’re still relaxed). Take yourself to a quiet spot. Have a seat in a comfortable chair, recliner, or whatever. Notice how it feels: Its softness and texture. Be …
Yep, that’s me kissing the Blarney stone at Blarney Castle in Ireland It was one of the best trips ever. I felt connected to the country, and in turn, I felt connected to ME. But I almost didn’t go. I was busy writing my book at the time and thought I had to get it …
