Seeking Validation After A Narcissistic Relationship?

Do you need validation that you’re not crazy? Do you wonder if you’re “normal” and not a narcissist? Are you wishing you could save the new “supply” from having their life destroyed? I understand… At one point I spent months talking to a counselor, just to get validation over the way I felt about the …

Don’t Let The Trauma Bond From A Narcissist Deceive You

In a narcissistic relationship, the trauma bond is insidious. It’s definitely not our friend. However, the trauma bond will convince us that we need it; that we’re not going to function without it. And that my friend, couldn’t be further from the truth. It deceives us into believing that the state we’re in is love; when it’s …

The 1st Step To Creating Healthy Boundaries After A Narcissistic Relationship

People like to use the word “victim” when it comes to narcissistic abuse. But the truth is, that mentality doesn’t serve us. In fact, it keeps us stuck right where we DON’T want to be. Realizing that healing begins with us, and turning our focus away from the narcissist is how we start to move …