For the last 11 days on my Facebook Page, I’ve been diving deep into live video tips from my award-winning book: Lose the Diet, to help women get control of their weight (and get their life into balance in the process). It’s called “30 days of Lose the Diet”. Here’s what’s been covered in the …
It’s right around the corner… That time of year that people let loose and eat anything and everything they can get their hands on. It’s a “free for all”; where people feel free to let go, and let the rich foods in. Then the New Years resolutions kick in… And the regrets. “Why did I …
Fifteen years ago I wrote an award-winning book about why “die-its” don’t work. Some of it was in my head based on years of experience. Some of it was learned by becoming certified in mind-body wellness, and some of it was intuitive. I was inspired to write it after seeing the hoards of women show …
