Breaking The Trauma Bond Empowered After A Narcissist Healing After A Narcissist

Narcissistic Abuse Recovery: The Four Pillars Of Empowerment

The breakup with the narcissist is a nightmare that drains us to our core. It leaves us feeling disempowered, depressed and a variety of other negative emotions that feel like we’ve tried to survive inside of a blender; without knowing when the narcissist was going to press the “on” button. In the end, there’s so …

Guilt From A Narcissistic Relationship Narcissistic Abuse Recovery

Narcissistic Abuse Recovery: Healing Guilt, Remorse And Regret

Guilt, remorse and regret are three words that play into narcissistic abuse. I know them well. I entered into my second marriage with a narcissist by leaving my then husband (who was not at all a narcissist). Let’s just say I fell off the wagon. Again. The extreme love-bombing had me convinced that this was …

Clarity Narcissistic Abuse Recovery Trauma Bond Healing

Creating Clarity For Our Life After A Narcissist

We’re born knowing who we are. We’re our authentic self; fully aligned. Then something happens… Our parents or other people say things, or we see or experience things that throws us off track; including trauma. Our self-worth deteriorates. We develop fears and beliefs that stop us from pursuing the things we want in life, and …