get unstuck Hypnosis for Change

How Sleep Changes Your Whole Perspective, And How To Use It To Change Your Life

Ever notice that you’re having a rough day and life seems difficult. Maybe you feel anxious; worrying about what’s coming. Or, you feel depressed as you reflect on past struggles. Maybe everything seems to be going wrong in your life, and you wish things were different. You go to bed feeling down, frustrated, envious, or …

Narcissistic Relationship Recovery

Narcissistic Relationship Recovery and New Years Resolutions: Why They Both Fail

There’s a universal reason for why we fail at things in life, including new years resolutions (which fail 88% of the time). I’m often talking about relationships and getting our life on track after a narcissist, and believe it or not: It’s all related. As an example, I was noticing all of the “engagement grabbing” …

Narcissistic Relationship Recovery

Why It’s Hard To Work On Yourself After A Narcissistic Relationship

If there’s any time in life when you need to “do the work” on yourself, it’s after a narcissistic relationship. After all, if you’ve been through this then you know the messy shape you’re in after all of the gaslighting and other insidious manipulation. It’s an exhausting “mind-mess” that leaves you feeling like a shell …