For the last 11 days on my Facebook Page, I’ve been diving deep into live video tips from my award-winning book: Lose the Diet, to help women get control of their weight (and get their life into balance in the process). It’s called “30 days of Lose the Diet”. Here’s what’s been covered in the …
Wait, what? Hear me out on this. A battle has been raging for centuries in various ways. In the Middle East, countries and cultures clash, and they’ve stayed stuck in their fighting for eons. It’s because the mindset remains unchanged: Hatred, anger, fear, frustration, division and more negative emotions continue to fly back and forth …
Have you experienced trauma? I understand. My early life was in an alcoholic environment. It was an emotional roller-coaster, witnessing abuse and then loss. Lots of it. Grief showed up in many ways with the loss of my own babies (stillborn and premature), the loss of parents, step parents, several divorces, many fur babies that …
It’s right around the corner… That time of year that people let loose and eat anything and everything they can get their hands on. It’s a “free for all”; where people feel free to let go, and let the rich foods in. Then the New Years resolutions kick in… And the regrets. “Why did I …
Fifteen years ago I wrote an award-winning book about why “die-its” don’t work. Some of it was in my head based on years of experience. Some of it was learned by becoming certified in mind-body wellness, and some of it was intuitive. I was inspired to write it after seeing the hoards of women show …
Many of us have a lifelong lesson that we’re learning. And perhaps that’s the whole point in life: Are we finally getting the lesson? Sometimes it takes awhile. And sometimes, we keep getting “hit with the cosmic two-by-four” until we finally get it. And that was the case for me. After all, I wasn’t born …
Becoming authentic to who we are means going within and experiencing peace. Here’s how: When you get up in the morning, take a break BEFORE your day beings (when you’re still relaxed). Take yourself to a quiet spot. Have a seat in a comfortable chair, recliner, or whatever. Notice how it feels: Its softness and texture. Be …
We often like to tell ourselves stories. One of those stories is “I’m too busy for that”. Our heart is telling us that we really want to get that life coaching help that we’ve been craving, or to study something that’s going to take us to the next level, or read the book that might …
When we reach those “middle years”, we can feel that urge to transition to something different. It can start out gradually, and then get louder within us to the point that we can’t ignore it anymore. We start looking at our life through a different lens, and we start to realize that life is getting …
I can’t say exactly what day it was, but somewhere in my 40s my life began to change: Drastically. I really began to ask those deep questions: Who am I, REALLY? What am I MEANT to be doing with my life? And then I began to go down the rabbit hole… After all, the clock …
