Five Tips To Ease Rumination After A Narcissistic Relationship

After a toxic relationship with a narcissist we can get stuck in the rumination cycle: Repetitive thinking and feeling. This can lead to anxiety or depression. And it’s a vicious cycle of negative emotions which makes us feel worse, and then we ruminate even more. Blaming ourselves often goes hand-in-hand with rumination, and we can feel guilt, …

The 4 Phases of Narcissistic Relationship Recovery

If you’ve been through a relationship with a narcissist, you know how harrowing it is. I’ve been married (and divorced) twice to narcissists. And as a Mind-Body Wellness Practitioner and Intuitive Life Guide I’ve talked with many women who are on that journey.  Through my work (and my own experiences) I’ve identified four phases that …

The 1st Step To Creating Healthy Boundaries After A Narcissistic Relationship

People like to use the word “victim” when it comes to narcissistic abuse. But the truth is, that mentality doesn’t serve us. In fact, it keeps us stuck right where we DON’T want to be. Realizing that healing begins with us, and turning our focus away from the narcissist is how we start to move …